My Grateful Life
More than just a "Gratitude Journal" - this little love project of mine is about creating a lifestyle of healthy habits, for your mind, body and soul.
This journal takes you on a six month journey of intention, reflection, accountability and of course, gratitude. Each week you will be prompted to choose a weekly focus as well as a chance to plan each day and look back with thanks.
I have included a habit tracker, a "to-do" list, and the gratitude prompts that have worked so well for me. Plus so much more.
I've never been someone who is able to keep a proper diary or journal, i love writing but being able to sift through every thought, especially on those hard days can be so difficult and stressful. this planner is something i didn't realise how much i needed it until i had it. it doesn't matter how hard or dark some days might be, i know at the end i can capture those little moments of light. this is a life changer for me. what am i most grateful for today? it's my grateful life planner. - Jess
the perfect way to begin and end your day.
Starting to plan my days with intention, and find beauty in every day has literally changed the way I see the world. I cannot wait to share this grateful life journey with you.
Hints for Creating Habits
On the weekly focus page, you're prompted to choose a habit to work on this week. This could be anything from water intake, to certain bed time or waking up early, or even spending time with your kids everyday. To keep accountable, when you flick to that weeks reflection page there is a "habit tracker". To use this, each day, when you work on your habit, fill out the little heart for the corresponding day. I like to colour it in, some people prefer to tick, or cross it out. Whatever works for you. Having a visual reminder is a great way to remain accountable to yourself and really start to form some great habits for yourself.